Personal Training, Group Training, and Sports Performance
The best way to Get Started or find more information on how we can Design Your Program, is to click the Contact Us tab.
Class Options
PT Squared Fitness & Wellness
Top Tier Workouts
Top Tier Workouts
Top Tier Workouts
Our workouts are designed by experts who tailor the workout to meet your specific goals and/or limitations. Our coaches have degrees in exercise science and will use their knowledge to help improve your quality of life!
Accountability
Top Tier Workouts
Top Tier Workouts
Most people know the value of exercise but fail to do it on their own. As a small fitness studio, our coaches build relationships with you and care about your goals, creating an extra source of accountability!
Nutrition Coaching
Top Tier Workouts
Nutrition Coaching
Workouts without good nutrition won't get you the results you are looking for. With so many new trends, how do you know what is good and what's not?
We stay up to date with the science and can guide you to healthy eating without extreme diets and restrictions!
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning mode all day.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to decrease joint pain and prevent injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.
Coaches Who Care and Will Meet You Where You Are
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!