Personal Training, Group Training, and Sports Performance
The best way to Get Started or find more information on how we can Design Your Program, is to click the Contact Us tab.
Coaches Who Care and Will Meet You Where You Are
Class Options
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning mode all day.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to decrease joint pain and prevent injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.
