Personal Training, Group Training, and Sports Performance
Class Description
Body Blitz:
This is our most popular class! HIIT style workout that changes every day. It will hit every muscle group.
Cardio Kickboxing:
A beat based class that involves kickboxing moves such as kicks, punches and more. This will shoot your heart rate up while having a blast! Stays the same week to week to make it easier to follow.
Pilates:
Lower intensity class to target your core. Here, we will work on smaller muscles and functional training. Finished with 5-10 minutes of stretching. Barre: Similar to Pilates but a bit more fun. Small, intrinsic muscles being worked in a music based class. This class repeats itself more often to get the most out of those minor muscles.
Box & Blitz:
This is another kickboxing class. Except more circuit style. You will get to punch and kick the bags as you move from station to station. Higher intensity with more recovery times scheduled in.
Road to Recovery:
As the name suggest, this is a great recovery class. With something new each session, we practice stretching and myofascia rolling (ie. foam rolling or trigger targeting with a tune up ball). Our coaches know that not everyone is flexible and that is OKAY!! We will modify to fit your needs.
Beginner Yoga:
Not Flexible? Have little balance? That's okay! You can still do yoga. This class is designed to introduce people to yoga who aren't yogis. Modifications for anything so you will get what is best for you!
Bootcamp:
Same class as Body Blitz. The difference is that Bootcamp last a full hour.
Sports Performance
Sport Specific
We train athletes specifically for their sport and their position. Linemen and running backs will have different performance needs. Our trainers have worked with multiple athletes of all sports including soccer, baseball, cheer, track, football, tennis, and more
Acceleration and Deceleration Training
Athletes need to move fast and stay on their toes. Training just with weights will help in some aspects but our trainers dive deeper in movement mechanics. How fast you take off is important but being able to decelerate efficiently will prevent risk of injury!
Injury Prevention Training
Athletes can't do what they love to do when they are burdened down with injuries. Our training plan is designed to maximize results while decreasing the risk for injuries. It is our goal to send as many athletes to college on scholarship as possible. We know that won't happen with unhealthy joints (shoulder, knee, back pain). Let us help to strengthen your underworked muscles and we heal, stretch and recover your overworked muscle!
Online Personal Training
New Online Training Program No Matter Where You Are!
Whether you have travel limitations or physical limitations, your body is still in need of consistent and safe movement. Our coaches can be the missing link to your healthy lifestyle! With options of One-on-One Zoom Training or Custom Written Workout Plan, you can train with the supervision of an elite level Personal Trainer or be as flexible with your time as you would like. Both with extra accountability and guidance on nutrition, you will have all the tools you need for success.
One-on-One Zoom Training
Includes :
-Two, three or four 30 minute sessions per/wk
-One 45 minute Nutrition Consultation per month.
- Access to our coaches to ask questions at any time!
2x/ wk = $390/ month (48.75 a session)
3x/wk = $460/ month (38.33 a session)
4x/wk = $550/ month (34.38 a session)
Custom workout plan
Includes:
-4 customized workouts per week
-One 45 minute Coaching Call (accountability session)
-One 45 minute Nutrition Consultation per month
- Access to our coaches to ask questions at any time!
$300/ month ($18.75 a session)
Hands On Stretching
Hands on Stretching is a great way to recover and may be the missing link to your tight muscles and achey joints. We know how hard you work and the stiffness that can follow. Stretching on your own is great, but sometimes it's just not enough! Allowing a Certified Coach to stretch you, your body can relax and release more than it would if you were actively stretching.
At PT Squared, we believe that fitness is more than just exercise - it's about feeling as good as your body is designed to feel. Our coaches are supportive and encouraging. While we love to push and challenge you, recovery is how we can feel so great and minimize aches and pains.
We understand that everyone's fitness journey is unique, which is why we offer personalized training plans tailored to your specific goals. Whether you are an athlete, active ager, or just a normal person dealing with the usual tightness from working all day everyday, Hands On Stretching will increase recovery time and improve flexibilty!
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!