Personal Training, Group Training, and Sports Performance
Hands On Stretching
Hands on Stretching is a great way to recover and may be the missing link to your tight muscles and achey joints. We know how hard you work and the stiffness that can follow. Stretching on your own is great, but sometimes it's just not enough! Allowing a Certified Coach to stretch you, your body can relax and release more than it would if you were actively stretching.
At PT Squared, we believe that fitness is more than just exercise - it's about feeling as good as your body is designed to feel. Our coaches are supportive and encouraging. While we love to push and challenge you, recovery is how we can feel so great and minimize aches and pains.
We understand that everyone's fitness journey is unique, which is why we offer personalized training plans tailored to your specific goals. Whether you are an athlete, active ager, or just a normal person dealing with the usual tightness from working all day everyday, Hands On Stretching will increase recovery time and improve flexibilty!
!!New Challenge!! (Limited Time Offer)
The Finish Strong Challenge is a chance to experience our program and finish this year strong! HALF OFF your first 2 months (cancel at any time)!
Our program is designed for overall health and backed by science!