Personal Training, Group Training, and Sports Performance
Class Description
Body Blitz
Body Blitz is a 30 minute HIIT (high intensity interval training) workout class. This is our signature class that shows up most on the schedule. As our most popular class, we recommend taking it 3+ times a week to maximize fat loss. Classes will include cardio, weights, compound movements, and stability training.
Bootcamp
Bootcamp is designed the same as body blitz. The main difference is that instead of 30 minutes, it is an hour long! This increases stamina even more than our Body Blitz if you are ready to take it up another notch.
Pilates
Pilates is a great way to tone common trouble area, hips and core, more specifically. This is a low intensity, no impact class, great for those who aren't yet comfortable getting their heart rate in the higher intensity zones or jumping up and down. We focus on getting a great burn on abs and glutes mainly as well as training the function of those smaller intrinsic muscles that might not get the love and attention they deserve. On top of strength and stability, we spend the last portion of class working on mobility and recovery.
Barre
Barre is a full-body strength session driven by elements of ballet, Pilates, yoga, and functional training. Using the Barre, light weights, mat work and small, controlled movements, you'll increase strength, endurance, flexibility, and balance. This class is a great restorative class to add in your routine. Yes it will work your muscles and give you that wonderful soreness sensation, but restorative in the fact that it is lower intensity no impact.
Kickboxing
Kickboxing is a fun, music-based format driven by basic kickboxing and cardio movements. This upbeat class will get you sweating, but we promise, you will have fun doing so! Come and punch out some stress with us!
Road to Recovery
As the name suggest, this is a great recovery class. With something new each session, we practice stretching and myofascia rolling (ie. foam rolling or trigger targeting with a tune up ball). Our coaches know that not everyone is flexible and that is OKAY!! We will modify to fit your needs.
Beginner Yoga
Yoga, as a whole, is a practice to train your mind along with your body to shift focus where it belongs. On top of decreasing stress and increasing sleep habits, yoga also promotes healthy blood flow, increase balance and flexibility, and kickstarts the recovery process to have you feeling at your peak!
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning mode all day.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to prevent joint pain and injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!