Special PROMO
FIRST 3 MONTHS ARE 50% OFF FOR GROUP FITNESS
Starting in October, we are offering 1/2 off for your first 3 months of classes! This is our first time offering this big of a promotion! We are so sure you will love our program that if you don't, will we give you your money back!
What's Included in Group Training Membership?
-unlimited classes -nutrition consultations -access to our infrared sauna -body fat % scale -weekly accountability -and weekly guest pass for friends and family!
Class Description
Body Blitz
Body Blitz is a 30 minute HIIT (high intensity interval training) workout class. This is our signature class that shows up most on the schedule. As our most popular class, we recommend taking it 3+ times a week to maximize fat loss. Classes will include cardio, weights, compound movements, and stability training.
Pilates
Pilates is a great way to tone common trouble area, hips and core, more specifically. This is a low intensity, no impact class, great for those who aren't yet comfortable getting their heart rate in the higher intensity zones or jumping up and down. We focus on getting a great burn on abs and glutes mainly as well as training the function of those smaller intrinsic muscles that might not get the love and attention they deserve. On top of strength and stability, we spend the last portion of class working on mobility and recovery.
Barre
Barre is a full-body strength session driven by elements of ballet, Pilates, yoga, and functional training. Barre uses light weights, bands, mat work and small, controlled movements to increase strength, endurance, flexibility, and balance. This class is a great restorative class to add in your routine. Yes it will work your muscles and give you that wonderful soreness sensation, but restorative in the fact that it is lower intensity no impact.
Kickboxing
Kickboxing is a fun, music-based format driven by basic kickboxing and cardio movements. This upbeat class will get you sweating, but we promise, you will have fun doing so! Come and punch out some stress with us!
Road to Recovery
As the name suggest, this is a great recovery class. With something new each session, we practice stretching and myofascia rolling (ie. foam rolling or trigger targeting with a tune up ball). Our coaches know that not everyone is flexible and that is OKAY!! We will modify to fit your needs.
Box & Blitz
This is a high intensity circuit workout. We have 12 stations around the room, from punching bags, body weight exercises, dumbbells, and cables, that will leave you sweaty and smiling! You will have fun, work off frustrations, and get a great full body pump in just 30 minutes.
Bootcamp
Bootcamp is designed the same as body blitz. The main difference is that instead of 30 minutes, it is an hour long! This increases stamina even more than our Body Blitz, with a heavier focus on strength training, if you are ready to take it up another notch!
Group Training
We offer over 30 class options for you throughout the week to fit your busy schedule. Most classes are 30 minutes, designed to maximize fat loss as you improve strength and balance. There are a million reasons to start Group Training, including fat burning, improvement of overall health, to prevent joint pain, to delay the affects of aging, or to just stay active and have fun!
Our classes are instructed by trainers certified in Personal Training and Group Training with modifications for every exercise. This allows us to ensure you get the highest quality training every session as you are exercising safe!!
The main reason members decide on Group Training over Personal Training is the connivence of the schedule. They find times that consistently work for them throughout the week or just pop in when they free their schedule (often business owners, real estate agents or busy parents). It is also more cost effective if there aren't other specific reasons you would need personal training.
If you find your "Why", your bigger purpose for why you started, your purpose can push you through more than you ever thought was possible. Working out in classes with Certified Personal Trainers and Certified Group Fitness Instructors is a great why to keep you safe as we push you past your limits. We also offer modifications for every workout to match almost every fitness levels!
Group Fitness Membership
In our memberships, we include everything you will need to see results! Group fitness has three options from month to month, 6 month program, or 12 month program with pricing from $189-249/month.
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!