Personal Training, Group Training, and Sports Performance
PT Squared Fitness & Wellness
Not Your Average Gym
There are plenty of great gyms out there but they are not created the same. We pride ourselves in taking your fitness goals SERIOUS. Accountability is what's holding many back from their goals. Many get started strong. But what happens when motivation declines? Having one of our certified trainers to hold you accountable, in one-on-ones or group classes, can and will make all the difference.
Afterburn Effect
Our HIIT style classes are 30 minutes High Intensity with active recovery to burn twice the calories in half the time and will keep your metabolism running high, BURNING EVEN MORE CALORIES up to 36 hours after your workout! During classes such as Body Blitz, your heart rate will be spiked, you will be challenged, pushed to your limits, build strength and burn calories. This combined with a good nutrition plan (NOT DIET) is the formula for fat loss.
Community
One thing that keeps our members coming consistently is the community we've built. When you find a routine that works for you, you realize it works well for others that are just like you! You will make friends with members that encourage you, push you, and like the coaches, will even hold you accountable to the goals you set for yourself.
Meet PT Squared's Team
Coach Austin
Owner
Personal Trainer, Group Trainer, Stretched Certified, Pilates Instructor
MY WHY
"Helping people to do what they never thought was possible is the reason I chose my profession. I train people day in and day out because I love to use what I've learned to make a positive impact in our member's lives. I get to watch people overcome health barriers that transfer into overcoming life barriers."
Specializes in Functional Strength, Active Aging, Special Populations (ie. clients with arthritis, Parkinson's, osteoporosis) and Pilates.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Group Fitness Instructor, STRETCH*D ACADEMY Hands on Stretching, Fittour Pilates, Fittour Self Myofacial Release
Coach Liv
Owner/ Manager
Nutrition Specialist, Group Trainer, Personal Trainer, Stretched Certified
My WHY
"Fitness and Wellness is often categorized with losing weight and building muscle. While those are great goals, fitness and wellness to me means you genuinely feel your best each morning you wake up and being able to live your life without common aches and pains. My fitness and wellness journey started with wanting to build muscle and look "fit". While that is still the goal, I have switched my focus to much more of a functional style of training! I want to do life to the best of my ability and I truly think we should all have that mindset. So, my why? My why is because everyone deserves to have the highest quality of life and it starts with getting your body to a healthy state physically and mentally. "
Specializes in Nutrition, Barre, Kickboxing, Pre/Post Partum
Degree in Psychology from University of Southern Miss
Certifications: ACE Nutrition Specialist, STRETCH*D ACADEMY Hands on Stretching, SCW Group Instructor, SCW Barre, Fitour Certified Personal Trainer
Coach Elena
Head Trainer
My WHY
“ I am passionate about helping people move in the way their bodies are designed to move. Many people accept their aches and pains, thinking they have to suffer forever, but our bodies are designed to live and move without constant pain. I love helping people both feel and look their best! Training is my passion because it allows me to encourage people along in their journey of becoming a better version of themselves, physically and mentally!"
Specializes in functional strength training, hypertrophy, special populations, and women's fitness
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Certified Personal Trainer, The Stretching Institute Certificate in Stretching & Flexibility with Assisted Stretching Techniques
Coach Caroline
Head Trainer
My WHY
“My fitness journey began with playing sports at a young age and has since branched into so much more. Over the years, not only has my love for fitness grown but so has my drive to help others achieve their goals in leading a healthy lifestyle. It is so rewarding to watch someone grow in their confidence and move forward inside and outside of the gym. I hope to share my passion and knowledge with all of my clients. ”
Specializes functional fitness, muscular endurance, sports performance, assisted stretch therapy
Bachelor's Degree in Exercise Science from University of Tennessee
Master Degree from University of Pittsburgh
Certifications: Fitour Advanced Personal Trainer, Fitour Advanced Group Exercise Instructor
Coach Baileigh
Group Trainer
My WHY
“My fitness journey began at a younger age through running/races and has grown into so much more. Since having kids, my love and my “why” for fitness has shifted and developed from wanting to just be “fit” to wanting to live a healthier lifestyle and being strong!! I’m excited to share my passion with others by inspiring them to grow and develop towards their personal goals to look AND feel their best!”
Specializes Group Fitness, Strength Training, Barre, Kickboxing, and Recovery
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Group Personal Training Specialist
Coach Alex
Personal Trainer
My WHY
“For me, fitness isn’t just about physical appearance or lifting the heaviest weights; it’s about unlocking the best version of ourselves. It’s the confidence that comes from pushing past what we thought were our limits, the discipline forged through regular training, and the sheer joy of feeling strong, capable, and healthy. My passion for fitness grew from seeing how much it impacted my own life and the lives of people around me. I gained more confidence than ever before, realized how disciplined I can be, and felt an immense sense of pride in my achievements. Witnessing these transformations, I knew I wanted to be a part of that journey for others. I love helping individuals achieve their goals and feel like their best selves. Whether it’s overcoming obstacles, recovering from injury, or simply seeking a healthier lifestyle, my mission is to be a guide, a motivator, and a partner in their fitness journey. Fitness has transformed my life in profound ways, and my “why” is to share that transformation with others, helping them realize their potential and live their best, healthiest lives. ”
Specializes functional fitness, hypertrophy, strength training
Bachelor's of Science Professional Studies from University of Memphis
Certifications: ISSA Certified Personal Trainer
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning for the next 36 hours.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to prevent joint pain and injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!