PT Squared Fitness & Wellness
Not Your Average Gym
There are plenty of great gyms out there but they are not created the same. We pride ourselves in taking your fitness goals SERIOUS. Accountability is what's holding many back from their goals. Many get started strong. But what happens when motivation declines? Having one of our certified trainers to hold you accountable can and will make all the difference.
Afterburn Effect
Our HIIT style classes are 30 minutes High Intensity with active recovery to burn twice the calories in half the time and will keep your metabolism running high, BURNING EVEN MORE CALORIES up to 36 hours after your workout! During classes such as Body Blitz, your heart rate will be spiked, you will be challenged, pushed to your limits, build strength and burn calories. This combined with a good nutrition plan (NOT DIET) is the formula for fat loss.
Community
One thing that keeps our members coming consistently is the community we've built. When you find a routine that works for you, you realize it works well for others that are just like you! You will make friends with members that encourage you, push you, and like the coaches, will even hold you accountable to the goals you set for yourself.
Meet PT Squared's Team
Coach Austin
Owner
Personal Trainer, Group Trainer, Stretched Certified, Pilates Instructor
MY WHY
"Helping people to do what they never thought was possible is the reason I chose my profession. I train people day in and day out because I love to use what I've learned to make a positive impact in our member's lives. I get to watch people overcome health barriers that transfer into overcoming life barriers."
Specializes in Functional Strength, Active Aging, Special Populations (ie. clients with arthritis) and Pilates.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Certified Personal Trainer, STRETCH*D ACADEMY Hands on Stretching, Fittour Group Instructor, Fittour Pilates, Fittour Self Myofacial Release
Coach Liv
Owner/ Manager
Nutrition Specialist, Group Trainer, Personal Trainer, Stretched Certified
My WHY
"I am passionate about fitness and wellness because I have gained the understanding of how it truly matters to be healthy physically and mentally. I have personally experienced life-changing benefits from exercising, eating clean, and practicing mindfulness. My life goal is to share my passion in hopes I can give the same accomplishment to other people."
Specializes in hypertrophy, Barre, Cardio Kickboxing, HIIT training and Nutrition
Degree in Psychology from University of Southern Miss
Certifications: ACE Nutrition Specialist, STRETCH*D ACADEMY Hands on Stretching, SCW Group Instructor, SCW Barre, Fitour Certified Personal Trainer
Coach Elena
Head Trainer
My WHY
“ I am recent graduate of the University of Memphis majoring in Exercise, Sport and Movement Science. I chose this major because I love learning about the way the body moves and functions. I have a passion for helping people achieve their health and fitness goals!"
Specializes in strength training, fat loss and functional/unique movement patterns.
Degree in Exercise, Sport & Movement Science from University of Memphis
Coach Michael
Personal Trainer
My WHY
“ I do what I do to make the people around me better. It brightens my life to see someone do something they never thought was possible, whether it be a certain amount of pounds loss or being able to bend down to tie their shoe without pain. When we think something seems impossible for them, it doesn't take a day or week to achieve it. It takes months of hard work! Seeing that pay off is my WHY."
Specializes in Functional Strength Training, Calisthenics and Unique Biomechanics.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications : Fitour Certified Personal Trainer
Coach Bryan
Personal Trainer
My WHY
“I am dedicated to helping people. And I have found great fulfillment in helping people with their health, wellness and performance goals. I love seeing people healthy and thriving and if they aren’t that way then I want to be reliable resources for them to become that. I’m always going to give more than I take and want to leave people better than I found them. ”
Specializes In hypertrophy, pre habilitation, performance enhancement, and nutrition.
Certifications: NCCPT & NASM Certified Personal Trainer
Coach Nicci
Yoga Instructor
My WHY
"Helping people to move better, and with newfound joy and passion, is so very rewarding. Yoga gives us the opportunity to connect the body with the mind in a way that promotes a rediscovery of our physical and mental potential. Seeing our members make exciting new connections, build strength and find peace on their mat is why I’m here."
Specializes in Yoga practices including but not limited to Ashtanga, Vinyasa, and Yin.
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning for the next 36 hours.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to prevent joint pain and injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.