Personal Training, Group Training, and Sports Performance
PT Squared Fitness & Wellness
Not Your Average Gym
There are plenty of great gyms out there but they are not created the same. We pride ourselves in taking your fitness goals SERIOUS. Accountability is what's holding many back from their goals. Many get started strong. But what happens when motivation declines? Having one of our certified trainers to hold you accountable, in one-on-ones or group classes, can and will make all the difference.
Afterburn Effect
Our HIIT style classes are 30 minutes High Intensity with active recovery to burn twice the calories in half the time and will keep your metabolism running high, BURNING EVEN MORE CALORIES up to 36 hours after your workout! During classes such as Body Blitz, your heart rate will be spiked, you will be challenged, pushed to your limits, build strength and burn calories. This combined with a good nutrition plan (NOT DIET) is the formula for fat loss.
Community
One thing that keeps our members coming consistently is the community we've built. When you find a routine that works for you, you realize it works well for others that are just like you! You will make friends with members that encourage you, push you, and like the coaches, will even hold you accountable to the goals you set for yourself.
Meet PT Squared's Team
Coach Austin
Owner
Personal Trainer, Group Trainer, Stretched Certified, Pilates Instructor
MY WHY
"Helping people to do what they never thought was possible is the reason I chose my profession. I train people day in and day out because I love to use what I've learned to make a positive impact in our member's lives. I get to watch people overcome health barriers that transfer into overcoming life barriers."
Specializes in Functional Strength, Active Aging, Special Populations (ie. clients with arthritis) and Pilates.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Certified Personal Trainer, STRETCH*D ACADEMY Hands on Stretching, Fittour Group Instructor, Fittour Pilates, Fittour Self Myofacial Release
Coach Liv
Owner/ Manager
Nutrition Specialist, Group Trainer, Personal Trainer, Stretched Certified
My WHY
"Fitness and Wellness is often categorized with losing weight and building muscle. While those are great goals, fitness and wellness to me means you genuinely feel your best each morning you wake up and being able to live your life without common aches and pains. My fitness and wellness journey started with wanting to build muscle and look "fit". While that is still the goal, I have switched my focus to much more of a functional style of training! I want to do life to the best of my ability and I truly think we should all have that mindset. So, my why? My why is because everyone deserves to have the highest quality of life and it starts with getting your body to a healthy state physically and mentally. "
Specializes in hypertrophy, Barre, Cardio Kickboxing, HIIT training and Nutrition
Degree in Psychology from University of Southern Miss
Certifications: ACE Nutrition Specialist, STRETCH*D ACADEMY Hands on Stretching, SCW Group Instructor, SCW Barre, Fitour Certified Personal Trainer
Coach Elena
Head Trainer
My WHY
“ I am passionate about helping people move in the way their bodies are designed to move. Many people accept their aches and pains, thinking they have to suffer forever, but our bodies are designed to live and move without constant pain. I love helping people both feel and look their best! Training is my passion because it allows me to encourage people along in their journey of becoming a better version of themselves, physically and mentally!"
Specializes in strength training, fat loss and functional/unique movement patterns.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications: NASM Certified Personal Trainer
Coach Michael
Personal Trainer
My WHY
“ I do what I do to make the people around me better. It brightens my life to see someone do something they never thought was possible, whether it be a certain amount of pounds loss or being able to bend down to tie their shoe without pain. When we think something seems impossible for them, it doesn't take a day or week to achieve it. It takes months of hard work! Seeing that pay off is my WHY."
Specializes in Functional Strength Training, Calisthenics and Unique Biomechanics.
Degree in Exercise, Sport & Movement Science from University of Memphis
Certifications : Fitour Certified Personal Trainer
Coach Caroline
Personal Trainer
My WHY
“My fitness journey began with playing sports at a young age and has since branched into so much more. Over the years, not only has my love for fitness grown but so has my drive to help others achieve their goals in leading a healthy lifestyle. It is so rewarding to watch someone grow in their confidence and move forward inside and outside of the gym. I hope to share my passion and knowledge with all of my clients. ”
Specializes functional training, sports performance, strength training
Bachelor's Degree in Exercise Science from University of Tennessee
Master Degree from University of Pittsburgh
Certifications: Fitour Advanced Personal Trainer, Fitour Advanced Group Exercise Instructor
Coach Caroline
Personal Trainer
My WHY
“My why is my kids. I grew up in multiple sports but my thought process on exercise changed drastically once they were born. My main goal with exercise is to stay functionally strong and agile for them. I hope I can translate that to help others maintain their desired level of activity for the relationships in their life."
Specializes In hypertrophy and functional fitness
Bachelor Degree in Journalism & Public Relations from University of Memphis
Certifications: NASM Certified Personal Trainer
Coach Nicci
Yoga Instructor
My WHY
"Helping people to move better, and with newfound joy and passion, is so very rewarding. Yoga gives us the opportunity to connect the body with the mind in a way that promotes a rediscovery of our physical and mental potential. Seeing our members make exciting new connections, build strength and find peace on their mat is why I’m here."
Specializes in Yoga practices including but not limited to Ashtanga, Vinyasa, and Yin.
PT Squared Fitness & Wellness
Burn Fat
Build Muscle
Build Muscle
Our program is designed to maximize your fat loss during and after your workout. Our HIIT style workouts spike your heart rate and leave your metabolism in fat burning for the next 36 hours.
Build Muscle
Build Muscle
Build Muscle
Building strength is a huge part of a healthy lifestyle. We spend time building muscles in your trouble areas to create more muscle tone where you want. Our classes also take time to strengthen common underworked muscles to prevent injuries.
Stay Flexible
Build Muscle
Stay Flexible
Flexibility and mobility play a large role in how we enjoy daily activity. Stretching is important to your wellness to prevent joint pain and injury. Yoga is a great way to practice flexibility. Try our Beginner Yoga for an introduction.
Claim Your 3 FREE Workouts
The best way we could sell you on our program is to let you try it for FREE and we are sure you will love it!!! You get to experience why our members get the best results and stay with us for long term results!