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PT Squared Fitness & Wellness

PT Squared Fitness & WellnessPT Squared Fitness & WellnessPT Squared Fitness & Wellness

Personal Training, Group Training, and Sports Performance

Personal Training, Group Training, and Sports PerformancePersonal Training, Group Training, and Sports Performance

Personal training

Weight Loss

A great way to get started with your weight loss journey. Our trainers will coach you through proper movement patterns, heart rate intensity, longevity, and of course Nutrition.

Workout Through Common Pains

Many people start personal training after  injuries or surgeries. A big part of wellness is feeling your best. Dealing with back, knee, foot or shoulder pain prevents that. Our personal trainers will coach you through a workout with safe form that will get you healthy avoiding common aches and pains.

Prevent Aging Affects

You might notice some of the things you used to do with ease aren't so easy anymore. You might also notice stiffness is much more  common. It doesn't have to be this way. We have members over the age of 50 running marathons and setting personal records for push ups and pull ups! 

Personal Training

Reasons to Start Personal Training

Our members start personal training for many reasons. Many have been recommended by doctors and physical therapists, some of our members started to prevent the natural affects of aging,  and other just want to become the best version of themselves. 



The main difference between Personal Training and Group Training is the attention to detail you get with our Certified Personal Trainers. The attention to details allows us to dive deeper into what is really happening with your body; meaning, figuring out what muscles might be compensating for others that can causes muscle imbalances and joint pain to correct, or keeping your movement patterns appropriate for your body . The second main reason members opt for Personal Training over Group Training is the accountability aspect. Meeting someone at a certain time will hold you more accountable than coming to a class with 5-16 people. We even train former trainers who know what to do but just need that extra push and someone to meet at an agreed upon time.


We have had great success with fat loss, check out our Results page for examples.


 If you find your "Why", your bigger purpose for why you started, your purpose can push you through more than you ever thought was possible. Working with our Certified Personal Trainers is a great why to keep you safe as we push you past your limits. Our trainers will write workouts specifically for you and your goals. The workouts will be modified for your fitness levels to ensure you get the most out of every training session.



Ask About Our

Online Personal Training

Even if you are out of town or state, we can still help you reach your fitness goals through personalized workouts programed for you!

PT Squared Fitness & Wellness

Talk To A Trainer Today

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We love getting to meet you! Call, text, email, or stop by.

Call or Text us : 901-641-1315

110 North Main Street, Collierville, Tennessee 38017, United States

austin@ptsquaredfitness.com

Hours

Mon

06:00 am – 07:00 pm

Tue

05:30 am – 07:00 pm

Wed

06:00 am – 07:00 pm

Thu

05:30 am – 07:00 pm

Fri

06:00 am – 12:00 pm

Sat

08:00 am – 10:00 am

Sun

Closed

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P.T. Squared, LLC

110 N Main St. Collierville, TN

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