Personal Training
Reasons to Start Personal Training
Our members start personal training for many reasons. Many have been recommended by doctors and physical therapists, some of our members started to prevent the natural affects of aging, and other just want to become the best version of themselves.
The main difference between Personal Training and Group Training is the attention to detail you get with our Certified Personal Trainers. The attention to details allows us to dive deeper into what is really happening with your body; meaning, figuring out what muscles might be compensating for others that can causes muscle imbalances and joint pain to correct, or keeping your movement patterns appropriate for your body . The second main reason members opt for Personal Training over Group Training is the accountability aspect. Meeting someone at a certain time will hold you more accountable than coming to a class with 5-16 people. We even train former trainers who know what to do but just need that extra push and someone to meet at an agreed upon time.
We have had great success with fat loss, check out our Results page for examples.
If you find your "Why", your bigger purpose for why you started, your purpose can push you through more than you ever thought was possible. Working with our Certified Personal Trainers is a great why to keep you safe as we push you past your limits. Our trainers will write workouts specifically for you and your goals. The workouts will be modified for your fitness levels to ensure you get the most out of every training session.
Ask About Our
Online Personal Training
Even if you are out of town or state, we can still help you reach your fitness goals through personalized workouts programed for you!