Sports Performance
Sport Specific
We train athletes specifically for their sport and their position. Linemen and running backs will have different performance needs. Our trainers have worked with multiple athletes of all sports including soccer, baseball, cheer, track, football, tennis, and more
Acceleration and Deceleration Training
Athletes need to move fast and stay on their toes. Training just with weights will help in some aspects but our trainers dive deeper in movement mechanics. How fast you take off is important but being able to decelerate efficiently will prevent risk of injury!
Injury Prevention Training
Athletes can't do what they love to do when they are burdened down with injuries. Our training plan is designed to maximize results while decreasing the risk for injuries. It is our goal to send as many athletes to college on scholarship as possible. We know that won't happen with unhealthy joints (shoulder, knee, back pain). Let us help to strengthen your underworked muscles and we heal, stretch and recover your overworked muscle!
PT Squared Fitness & Wellness
How We Are Different
We train our athletes with the intention of creating the strongest, inspired, and well rounded athletes possible. This included working with them on a psychological and physiological levels that fit them. Most sports training options in the area work on speed and agility specifically through the modalities of speed and agility training. As this can improve their performance, it doesn't always build a solid foundation for the athletes to grow on.
We are different because we always progress athletes through at their fitness levels while incorporating much stability and mobility training. We love training through modalities of power lifting, agility, strength and speed. However, we fully believe and athlete won't move safely through explosion and immediate acceleration if they aren't yet able to move slow and controlled.
Make no mistake, we will push, challenge and demand more of athletes than they might have thought was possible. We train speed and agility---SAFELY! This is one of the big reasons the risk of injury decreases with our training plan more than ones that don't spend time with the functional aspects of muscles and tendons.
Performance Bootcamp
Back by popular demand! This summer, we are hosting our Performance Bootcamp for athletes. This program is designed for all activity levels starting with building a strong foundation, finishing with advanced power, speed and agility.
If you think this might be beneficial, send us a message to sign up or get more information from a coach today!