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PT Squared Fitness & Wellness

PT Squared Fitness & WellnessPT Squared Fitness & WellnessPT Squared Fitness & Wellness

Personal Training, Group Training, and Sports Performance

Personal Training, Group Training, and Sports PerformancePersonal Training, Group Training, and Sports Performance

Group Training

Classes Designed for Fat Loss and Overall Health

The #1 reason people start their fitness journey is to lose weight and burn fat. Our Body Blitz classes are designed to burn fat during and after your workout!

30+ Class Options

Check out our class schedule for all of our different class options and timings that fit your busy lifestyle.

Workout with Friends

You attract what you put out and PT Squared has attracted the best members we could ask for! Our coaches as well as members will greet new faces with smiles!

Class Description

Body Blitz: 

This is our most popular class! HIIT style workout that changes every day. It will hit every muscle group.  


Cardio Kickboxing: 

A beat based class that involves kickboxing moves such as kicks, punches and more. This will shoot your heart rate up while having a blast! Stays the same week to week to make it easier to follow.  


Pilates: 

Lower intensity class to target your core. Here, we will work on smaller muscles and functional training. Finished with 5-10 minutes of stretching.  ​Barre: Similar to Pilates but a bit more fun. Small, intrinsic muscles being worked in a music based class. This class repeats itself more often to get the most out of those minor muscles.  


Box & Blitz: 

This is another kickboxing class. Except more circuit style. You will get to punch and kick the bags as you move from station to station. Higher intensity with more recovery times scheduled in. ​


Beginner Yoga: 

Not Flexible? Have little balance? That's okay! You can still do yoga. This class is designed to introduce people to yoga who aren't yogis. Modifications for anything so you will get what is best for you!  ​


Bootcamp: 

Same class as Body Blitz. The difference is that Bootcamp last a full hour. ​​​


Saturday Swap: 

Saturday Classes switch every week. It can be a Cardio Kickboxing, iMove, Kettlebell Class, Flex and Roll Recovery, or Box & Blitz.

Personal Training

Weight Loss

A great way to get started with your weight loss journey. Our trainers will coach you through proper movement patterns, heart rate intensity, longevity, and of course Nutrition.

Workout Through Common Pains

Many people start personal training after  injuries or surgeries. A big part of wellness is feeling your best. Dealing with back, knee, or shoulder pain prevents that. Our trainers will coach you through safe form that will get you healthy avoiding common aches and pains.

Prevent Aging Affects

You might notice some of the things you used to do with ease aren't so easy anymore. You might also notice stiffness is much more  common. It doesn't have to be this way. We have members over the age of 50 running marathons and setting personal records for push ups and pull ups! 

Sports Performance

Sport Specific

We train athletes specifically for their sport and their position. Linemen and running backs will have different performance needs. Our trainers have worked with multiple athletes of all sports including soccer, baseball, cheer, track, football, tennis, and more

Acceleration and Deceleration Training

Athletes need to move fast and stay on their toes. Training just with weights will help in some aspects but our trainers dive deeper in movement mechanics. How fast you take off is important but being able to decelerate efficiently will prevent risk of injury!

Injury Prevention Training

Athletes can't do what they love to do when they are burdened down with injuries. Our training plan is designed to maximize results while decreasing the risk for injuries. It is our goal to send as many athletes to college on scholarship as possible. We know that won't happen with unhealthy joints (shoulder, knee, back pain). Let us help to strengthen your underworked muscles and we heal, stretch and recover your overworked muscle!

PT Squared Fitness & Wellness

Talk With A Trainer About How to Start

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Also, Feel Free To Stop By Any Time!

We love getting to meet you! Call, text, email, or stop by.

Call or Text us : 901-641-1315

110 North Main Street, Collierville, Tennessee 38017, United States

austin@ptsquaredfitness.com

Hours

Mon

06:00 am – 07:00 pm

Tue

05:30 am – 07:00 pm

Wed

06:00 am – 07:00 pm

Thu

05:30 am – 07:00 pm

Fri

06:00 am – 12:00 pm

Sat

08:00 am – 10:00 am

Sun

Closed

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P.T. Squared, LLC

110 N Main St. Collierville, TN

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