Class Description
Body Blitz:
This is our most popular class! HIIT style workout that changes every day. It will hit every muscle group.
Cardio Kickboxing:
A beat based class that involves kickboxing moves such as kicks, punches and more. This will shoot your heart rate up while having a blast! Stays the same week to week to make it easier to follow.
Pilates:
Lower intensity class to target your core. Here, we will work on smaller muscles and functional training. Finished with 5-10 minutes of stretching. Barre: Similar to Pilates but a bit more fun. Small, intrinsic muscles being worked in a music based class. This class repeats itself more often to get the most out of those minor muscles.
Box & Blitz:
This is another kickboxing class. Except more circuit style. You will get to punch and kick the bags as you move from station to station. Higher intensity with more recovery times scheduled in.
Beginner Yoga:
Not Flexible? Have little balance? That's okay! You can still do yoga. This class is designed to introduce people to yoga who aren't yogis. Modifications for anything so you will get what is best for you!
Bootcamp:
Same class as Body Blitz. The difference is that Bootcamp last a full hour.
Saturday Swap:
Saturday Classes switch every week. It can be a Cardio Kickboxing, iMove, Kettlebell Class, Flex and Roll Recovery, or Box & Blitz.
Sports Performance
Sport Specific
We train athletes specifically for their sport and their position. Linemen and running backs will have different performance needs. Our trainers have worked with multiple athletes of all sports including soccer, baseball, cheer, track, football, tennis, and more
Acceleration and Deceleration Training
Athletes need to move fast and stay on their toes. Training just with weights will help in some aspects but our trainers dive deeper in movement mechanics. How fast you take off is important but being able to decelerate efficiently will prevent risk of injury!
Injury Prevention Training
Athletes can't do what they love to do when they are burdened down with injuries. Our training plan is designed to maximize results while decreasing the risk for injuries. It is our goal to send as many athletes to college on scholarship as possible. We know that won't happen with unhealthy joints (shoulder, knee, back pain). Let us help to strengthen your underworked muscles and we heal, stretch and recover your overworked muscle!