Body Blitz:
This is our most popular class! HIIT style workout that changes every day. It will hit every muscle group.
Cardio Kickboxing:
A beat based class that involves kickboxing moves such as kicks, punches and more. This will shoot your heart rate up while having a blast! Stays the same week to week to make it easier to follow.
Pilates:
Lower intensity class to target your core. Here, we will work on smaller muscles and functional training. Finished with 5-10 minutes of stretching. Barre: Similar to Pilates but a bit more fun. Small, intrinsic muscles being worked in a music based class. This class repeats itself more often to get the most out of those minor muscles.
Box & Blitz:
This is another kickboxing class. Except more circuit style. You will get to punch and kick the bags as you move from station to station. Higher intensity with more recovery times scheduled in.
Beginner Yoga:
Not Flexible? Have little balance? That's okay! You can still do yoga. This class is designed to introduce people to yoga who aren't yogis. Modifications for anything so you will get what is best for you!
Bootcamp:
Same class as Body Blitz. The difference is that Bootcamp last a full hour.
The #1 reason people start their fitness journey is to lose weight and burn fat. Our Body Blitz classes are designed to burn fat during and after your workout!
Check out our class schedule for all of our different class options and timings that fit your busy lifestyle.
You attract what you put out and PT Squared has attracted the best members we could ask for! Our coaches as well as members will greet new faces with smiles!
A great way to get started with your weight loss journey. Our trainers will coach you through proper movement patterns, heart rate intensity, longevity, and of course Nutrition.
Many people start personal training after injuries or surgeries. A big part of wellness is feeling your best. Dealing with back, knee, or shoulder pain prevents that. Our trainers will coach you through safe form that will get you healthy avoiding common aches and pains.
You might notice some of the things you used to do with ease aren't so easy anymore. You might also notice stiffness is much more common. It doesn't have to be this way. We have members over the age of 50 running marathons and setting personal records for push ups and pull ups!
Athletes can't do what they love to do when they are burdened down with injuries. Our training plan is designed to maximize results while decreasing the risk for injuries. It is our goal to send as many athletes to college on scholarship as possible. We know that won't happen with unhealthy joints (shoulder, knee, back pain). Let us help to strengthen your underworked muscles and we heal, stretch and recover your overworked muscle!
We love getting to meet you! Call, text, email, or stop by.
110 North Main Street, Collierville, Tennessee 38017, United States
Mon | 06:00 am – 07:00 pm | |
Tue | 05:30 am – 07:00 pm | |
Wed | 06:00 am – 07:00 pm | |
Thu | 05:30 am – 07:00 pm | |
Fri | 06:00 am – 12:00 pm | |
Sat | 08:00 am – 10:00 am | |
Sun | Closed |
Whether you have travel limitations or physical limitations, your body is still in need of consistent and safe movement. Our coaches can be the missing link to your healthy lifestyle! With options of One-on-One Zoom Training or Custom Written Workout Plan, you can train with the supervision of an elite level Personal Trainer or be as flexible with your time as you would like. Both with extra accountability and guidance on nutrition, you will have all the tools you need for success.
Includes :
-Two, three or four 30 minute sessions per/wk
-One 45 minute Nutrition Consultation per month.
- Access to our coaches to ask questions at any time!
2x/ wk = $390/ month (48.75 a session)
3x/wk = $460/ month (38.33 a session)
4x/wk = $550/ month (34.38 a session)
Includes:
-4 customized workouts per week
-One 45 minute Coaching Call (accountability session)
-One 45 minute Nutrition Consultation per month
- Access to our coaches to ask questions at any time!
$300/ month ($18.75 a session)
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